VIRTUAL RUN COACHING:
-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc.
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in VDOT02 app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis).
-Regular communication through email or phone to discuss training + goals

-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietitian that I trust)

( $199/month)

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VIRTUAL STRENGTH COACHING:

-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc.
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in TrueCoach app + feedback on workouts through the app. (plan includes two strength workouts programmed/week)
-Updates to your training plan as needed (plans are made on a weekly basis)

-Regular communication through email or phone to discuss training + goals

-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietitian that I trust)

($150/month)

**Price is $199/month for run coaching, $150/month for strength coaching (6 month commitment required) - you will be billed on a recurring cycle until your term has been fulfilled. If you would like to sign up for both strength + running, the cost is $250/month

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Contact me at amanda@runintended with additional questions.