1:1 VIRTUAL COACHING

VIRTUAL RUN COACHING:
-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc. 
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in VDOT02 app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis).
-Regular communication through email or phone to discuss training + goals 

-Run Intended monthly lift program included (option to upgrade to custom lifting program for $50/4 week cycle) 

-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietician that I trust)

( $150/month) 

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VIRTUAL STRENGTH COACHING:

-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc. 
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in TrueCoach app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis)

-Regular communication through email or phone to discuss training + goals

-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietician that I trust)

($150/month) 

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Contact me at amanda@runintended to learn more.