1:1 VIRTUAL COACHING
Sale price
Price
$150.00
Regular price
Unit price
per
VIRTUAL RUN COACHING:
-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc.
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in VDOT02 app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis).
-Regular communication through email or phone to discuss training + goals
-Run Intended monthly lift program included (option to upgrade to custom lifting program for $50/4 week cycle)
-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietician that I trust)
( $150/month)
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VIRTUAL STRENGTH COACHING:
-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc.
- Unlimited availability to text + email coach when questions arise
-A complete, fully customized training plan in TrueCoach app + feedback on workouts through the app.
-Updates to your training plan as needed (plans are made on a weekly basis)
-Regular communication through email or phone to discuss training + goals
-Nutrition support + education + fueling strategies for training and race day provided (for a detailed nutrition plan, I will recommend a dietician that I trust)
($150/month)
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Contact me at amanda@runintended to learn more.