VIRTUAL COACHING

VIRTUAL RUN COACHING:
-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc. (we can meet in person if you’re local, chat on the phone, or email)
- Daily availability to text or email coach when questions arise
-A complete, fully customized training plan
-Updates to your training plan as needed (plans are made on a weekly basis).
-Regular communication through email, facetime or phone to discuss, assess and evaluate your training.

( $150/month) 

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VIRTUAL STRENGTH COACHING:

-Initial consultation including discussion of past exercise experience, current goals, fitness assessment, etc. (we can meet in person if you're local, chat on the phone, or email)
-Daily availability to text or email coach when questions arise.
-A complete, fully customized training plan
-Updates to your training plan as needed (plans are made on a weekly basis)
-Regular communication through email, facetime or phone to discuss, assess and evaluate your training. 
-2 strength sessions per week.

($150/month) 

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My work as a certified personal trainer and Sports Performance Training specialist through the American Council on Exercise (ACE), and a certified run coach through the USA Track and Field (USATF) and the Road Runners Club of America (RRCA) is fulfilling in ways I can't begin to properly explain. There's nothing like helping someone reach their goals and realize their own potential. I specialize in strength training for endurance athletes and race preparation/training for runners of all levels and I'm also happy to talk to you about helping you reach your fitness goals that don't include running. 

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Contact me at amanda@runintended to learn more.